Teen Healthy Body – Nutrition


Have you ever heard the phrase, “you are what you eat?” In many ways this phrase is true. What we put into our bodies directly impacts how we look, feel, and perform. Creating good nutrition habits now will benefit you for a lifetime. Explore below to learn all about healthy eating habits, what to watch out for, and how to maintain a healthy weight & lifestyle now and in your future.

How healthy are you, really?
How’s Your Self-Esteem?