Teen – Healthy Body – Menstruation


Welcome to BLOOM’s Menstruation section, a safe space to answer all your questions about menstruation, aka your period. Watch videos, learn all about period products & how to use them, what the signs of your cycle are & what they mean, how to navigate PMS symptoms, start tracking your period, and much more!

A transmasculine gender-nonconforming person sitting on a bed.
Transgender Youth & Menstruation

Transgender Youth & Menstruation

Written by Jen Bell

  |  Reviewed by Staci Tanouye, M.D.

Going through puberty and getting your first period can be challenging for anyone, and being transgender adds another emotional layer to that. It can be confusing and stressful when what is going on in your body biologically does not match how you are feeling and identify. The most important thing when learning about periods is to know that they’re normal and that having a period doesn’t mean that you don’t have to identify as a girl or woman.  Not every person who identifies as a woman menstruates and not all people who menstruate identify as a woman.

Many, but not all trans, intersex, and nonbinary youth experience gender dysphoria. This is when a person experiences distress because of a mismatch between their anatomy and their gender identity. If you don’t identify as a girl but still get a period, this can cause discomfort and anxiety — especially because many people still equate menstruation with femaleness. Feelings of dysphoria can range from mildly annoying, to completely overwhelming, and can make you feel like skipping school, avoiding showers, and not wanting to see or talk to your family and friends.

When your identity, body, how you present yourself, and how others see you all fit together, this is called gender congruence, gender harmony, or gender euphoria. All of us need to feel gender congruence, and any lack of it can be distressing.

How to support yourself if you identify as trans, intersex, or nonbinary

If your period is causing overwhelming stress and anxiety, tell a trusted adult or seek out a gender-affirming health care provider who can present other options that will assist you to best align with your identity. If you are struggling with dysmorphia due to your period, try some of the tips below:

  • Change your mindset. Try changing your thinking about your body and how it may serve and benefit you in other functional ways.
  • Use period products that may contain packaging that is more gender-neutral or feel more comfortable to you. If inserting tampons causes you stress and discomfort, try period underwear or pads. If you want to avoid having to frequently change period products, then the menstrual cup may be a better option for you.
  • Support and be kind to yourself especially when you are menstruating or experiencing PMS. Do something that is gender-affirming for yourself, such as wearing clothing or items that best fit your gender expression.
  • Seek support. Find the right health care provider that can support you with gender-affirming recommendations for your period.
  • Remember to track your period. Tracking your period helps you to be prepared for when your next period is coming with the products you like best. Access the BLOOM period tracker to have the information you need to be better prepared.


A list of BLOOM's trusted resources to find more information and support… VIEW ALL

Trusted Organizations

AMAZE takes the awkward out of sex ed. Real info in fun, animated videos that give you all the answers you actually want to know.

Planned Parenthood

Ensuring all people have access to vital sexual and reproductive health care, sex education, and accurate information.


PERIOD empowers local activists with grassroots training and education to find an approach that is compatible with their community. Our global network can be a tool for young activists to learn how to best serve those experiencing period poverty.

Books, Apps, & Podcasts
HelloFLo: The Guide, Period.
By Naama Bloom

Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book.

The Care and Keeping of You: The Body Book for Younger Girls
By Valorie Schaefer

A place to find answers about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between.

The Care and Keeping of You 2: The Body Book for Older Girls
By Cara Natterson

This book covers new questions about periods, your growing body, peer pressure, personal care, and more!


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