Mindfulness Resources

A list of BLOOM's trusted resources for more information & support

Mindfulness Featured
Chopra App

A place to discover your unique mind-body type and unlock personalized meditation and well-being practices tailored just for you.

Insight Timer

Offers 100,000 free guided meditations for as long as you want without ever paying a cent.


A free app that helps you track your moods and gives you exercises to help address negative emotions.

Inward Bound Mindfulness Education

Guides teens and young adults in self-awareness, compassion, & ethical decision making, and empowering them to apply these to their lives..

The Four Agreements: A Practical Guide to Personal Freedom
By Don Miguel Ruiz

Reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

The Ultimate Self-Esteem Workbook for Teens
By Megan MacCutcheon, LPC

A workbook to help build up self-esteem and confidence, with creative activities and advice on how to think positively, release self-doubt, and love yourself.


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