Puberty

Puberty

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Balancing Your Digital Life

Finding Balance

Social Media

  • Commit with friends to spend a certain amount of time together IRL (in real life), not just liking each other’s feeds.
  • Turning off notifications for your social media (or all but a handful of followers) will reduce the pull of your media.
    Exercise your brain in other ways such as reading, art, sports, hobbies etc.
  • Consider removing your most used apps from your device for a few days or for specific days each week to give your mind a break.
  • Write down what you accomplished or what fun thing(s) you did, when you were off your screen, to reinforce the benefits to yourself.

Screen Time

  • Though phones can do almost everything, it helps to use separate devices such as cameras, calculators and alarm clocks.
  • Plug your devices in at night in a different room than your bedroom.
  • You will sleep better if you avoid screens for at least an hour before bedtime.

Gaming

  • Make gaming a team sport as much as possible, playing with friends/ family reduces the harm.
  • Reduce the urge to “wake and bake” with games – let your brain fully wake up and adjust before you save the world.
  • Avoid gaming right before social engagement (meals with friends/family)  or new learning (ie. school work) to ensure you are well-regulated and ready to focus.

Puberty Library

Explore what’s trending in the BLOOM library for Gender Identity & Sexual Orientation.

Resources

Bloom has curated the healthiest products for your body and mind that work. Final text to come later. View All

Trusted Organizations
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Bloom has curated the healthiest products for your body and mind that work. Final text to come later.

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Bloom has curated the healthiest products for your body and mind that work. Final text to come later.

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The Moon in You a Period Book for Girls

Recommended Books, Apps, & Podcasts
HELLOFLO the Guide, Period.

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HELLOFLO the Guide, Period.

Little description about the video would go right here. It ideally wouldn’t be much longer than this. This is a fare amount of text to have to shortly describe a featured book.

HELLOFLO the Guide, Period.

Little description about the video would go right here. It ideally wouldn’t be much longer than this. This is a fare amount of text to have to shortly describe a featured book.

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