Absolutely! There are certain period products that work really well for swimming including tampons and menstrual cups. Usually, the water pressure decreases their flow while they are swimming, so wearing a tampon or menstrual cup will ensure that they are protected while in the water. Once they come out of the water, their flow will return to normal. A fun tip about swimming is that exercise may also help reduce menstrual cramps, so jump right in and have fun! For more information about the benefits of exercise for PMS check out BLOOM’s Exercise & Nutrition page.