There’s been much stigma around seeking out a therapist and engaging in counseling. People may view it as a weakness, which can make it difficult for us to seek the help for ourselves or others, but help that we need and could benefit greatly from.

When it comes to our young people and loved ones, most of us are willing to do whatever it takes to ensure that they are feeling well, and living a happy, healthy life. For this reason, caregivers often seek out the help of a therapist when they notice that their preteen or teen is struggling socially or emotionally.

When you make the decision to seek therapy for your preteen or teen, it can also be extremely overwhelming to try to find the right person to help. Whether it is insurance, lengthy wait lists, or unfortunately, stories about negative experiences with providers, finding the right therapist is not only possible, but can be a much smoother and efficient process if a few things are sorted out from the beginning.