Healthy Mind Featured
Teen Safe
Provides educational materials to parents and adolescents to reduce risky behaviours and help promote healthy activities in teens.
The Trevor Project
A non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.
Psychology Today
Psychology Today is the world’s largest mental health and behavioral science site online.
Chopra App
A place to discover your unique mind-body type and unlock personalized meditation and well-being practices tailored just for you.
Insight Timer
Offers 100,000 free guided meditations for as long as you want without ever paying a cent.
Teen Tribe // Support Group
Teen Tribe provides peer-to-peer support groups for teens faced with mental health challenges and/or difficult family dynamics.
National Suicide Prevention Hotline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.
National Alliance on Mental Illness (NAMI)
The nation’s largest mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Healthy Mind
Moodfit
A free app that helps you track your moods and gives you exercises to help address negative emotions.
Inward Bound Mindfulness Education
Guides teens and young adults in self-awareness, compassion, & ethical decision making, and empowering them to apply these to their lives..
The Four Agreements: A Practical Guide to Personal Freedom
By Don Miguel RuizReveals the source of self-limiting beliefs that rob us of joy and create needless suffering.
The Ultimate Self-Esteem Workbook for Teens
By Megan MacCutcheon, LPCA workbook to help build up self-esteem and confidence, with creative activities and advice on how to think positively, release self-doubt, and love yourself.
Anxiety
MindShift CBT – Anxiety Relief App
Helps manage anxiety and stress through clinically proven strategies for management.
iBreathe – Relax and Breathe App
An easy-to-use app for guided deep breathing exercises.
Depression
Eating Disorders
Exploring Emotions
Mental Illness
The Ultimate Self-Esteem Workbook for Teens
By Megan MacCutcheon, LPCA workbook to help build up self-esteem and confidence, with creative activities and advice on how to think positively, release self-doubt, and love yourself.
Youth.GOV
A U.S. government website that helps you create, maintain, and strengthen effective youth programs.
Finding my Way
By Michelle D. Sherman, Ph.D., and DeAnne M. ShermanA teen’s guide to living with a parent who has experienced trauma.
The Body Keeps The Score
By Bessel Van Der Kolk, M.D.Provides insight into how trauma lives in our bodies, the ways that it manifests in our lives, and finding effective treatments.
Mindfulness
Be Water, My Friend: The Teachings of Bruce Lee
By Shannon LeeBruce Lee’s daughter illustrates how martial arts are a metaphor for personal growth, and how we can practice those teachings every day.
Brainstorm: The Power and Purpose of the Teenage Brain
By Daniel J. Siegel, M.D.Offering teens and parents a road map to understanding the adolescent mind that will help them thrive through the teenage years.
Selfpause App
A simple way to choose, listen to, and create positive affirmations all in one place.
Headspace Meditation App
Offers a wide range of meditations for beginners and experienced users.
Self-esteem & Body Image
HealthyChildren
Backed by pediatricians committed to optimal physical, mental, and social health and well-being for all young adults.
Substance Use
Teen Safe
Provides educational materials to parents and adolescents to reduce risky behaviours and help promote healthy activities in teens.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Advancing behavioral health and improving the lives of individuals and families living with mental and substance use disorders.
Suicide & Self Harm
Trauma
What Happened to You?: Conversations on Trauma, Resilience, and Healing
By Dr. Bruce Perry and Oprah WinfreyOprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad – influences the people we become.
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