Healthy Body Resources

A list of BLOOM's trusted resources for more information & support

Healthy Body Featured
The Healthy Teen Cookbook: Around the World In 80 Fantastic Recipes
By Remmi Smith

A cookbook by a teen master chef, filled with tried-and-true recipes with budding chefs in mind.

EWG

Empowers people with breakthrough research to make informed choices and live a healthy life in a healthy environment.

Inner Dimension TV

A yoga and meditation studio all from the comfort of your own home.

Teen Safe

Provides educational materials to parents and adolescents to reduce risky behaviours and help promote healthy activities in teens.

It’s Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
By Robie Harris

Providing young people the knowledge & vocabulary needed to understand their bodies, relationships, & identities in order to make responsible decisions.

Changing Bodies, Changing Lives: A Book for Teens on Sex and Relationships (Expanded Third Edition)
By Ruth Bell Alexander

Gives teens a thoughtful, empathetic, and personal look at sex, relationships and the many ways puberty affects emotional and physical health.

Young Men’s Health

Provides carefully researched health information to teenage boys and young men.

Center for Young Women’s Health

Helping girls, young women, their caregivers, educators, and health care providers improve their understanding of health and development.

Healthy Body
It’s Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
By Robie H. Harris

Provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities.

It’s So Amazing!: A Book about Eggs, Sperm, Birth, Babies, and Families
By Robie H. Harris

A fun, accurate, comic-book on how things work, while giving kids a healthy understanding of their bodies.

Taking Care of Myself 2: For Teenagers and Young Adults with ASD
By Mary Wrobel

Winner of an iParenting Media Award! Puberty can be especially tough when young people have autism or other special needs.

The Intuitive Eating Workbook for Teens
By Elyse Resch, M.S., RDN

A non-diet, body positive approach to building a healthy relationship with food.

Menstruation
Period.
By Natalie Byrne

Everything you need to know about periods, period. This is a book for everyone.

Center for Young Women’s Health

Helping girls, young women, their caregivers, educators, and health care providers improve their understanding of health and development.

Nutrition

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