Healthy Mind Featured
Teen Safe
Provides educational materials to parents and adolescents to reduce risky behaviours and help promote healthy activities in teens.
The Trevor Project
A non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.
Psychology Today
Psychology Today is the world’s largest mental health and behavioral science site online.
Chopra App
A place to discover your unique mind-body type and unlock personalized meditation and well-being practices tailored just for you.
Insight Timer
Offers 100,000 free guided meditations for as long as you want without ever paying a cent.
Teen Tribe // Support Group
Teen Tribe provides peer-to-peer support groups for teens faced with mental health challenges and/or difficult family dynamics.
National Suicide Prevention Hotline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.
National Alliance on Mental Illness (NAMI)
The nation’s largest mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Healthy Mind
The Wisdom of Healing
by David Simon, M.D.Establish your own mind-body type and find a daily routine that is ideally suited to creating optimal health for you.
The Relaxation Response
By Herbert Benson, M.D., with Miriam Z. KlipperUsing ancient self-care techniques you can relieve your stress, anxiety, and depression at home in just ten minutes a day.
When: The Scientific Secrets of Perfect Timing
When: The Scientific Secrets of Perfect TimingProvides cutting-edge research and data on timing to help you flourish at work, at school, and at home.
The Power of Now: A Guide to Spiritual Enlightenment
By Eckhart TolleOnly after regaining awareness of being, liberated from mind, and intensely in the now, is there enlightenment.
Anxiety
Depression
Eating Disorders
Exploring Emotions
Mental Illness
Centers for Disease Control and Prevention (CDC)
The U.S. health protection agency division of nutrition, physical activity, and healthy weight.
National Eating Disorder Association (NEDA)
Supports individuals and families affected by eating disorders through prevention, cures, and access to quality care.
If Your Adolescent Has an Anxiety Disorder
By Edna B. Foa, Ph.D., and Linda Wasmer AndrewsA guide for caregivers, providing clinical information and practical advice needed to understand and help with anxiety disorders.
The DBT Skills Workbook for Teens
By Teen ThriveA fun guide to manage anxiety and stress, understand your emotions, and learn effective communication skills.
Mindfulness
Be Water, My Friend: The Teachings of Bruce Lee
By Shannon LeeBruce Lee’s daughter illustrates how martial arts are a metaphor for personal growth, and how we can practice those teachings every day.
Brainstorm: The Power and Purpose of the Teenage Brain
By Daniel J. Siegel, M.D.Offering teens and parents a road map to understanding the adolescent mind that will help them thrive through the teenage years.
Selfpause App
A simple way to choose, listen to, and create positive affirmations all in one place.
Headspace Meditation App
Offers a wide range of meditations for beginners and experienced users.
Self-esteem & Body Image
Substance Use
Suicide & Self Harm
Trauma
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