Healthy Mind Featured
Teen Safe
Provides educational materials to parents and adolescents to reduce risky behaviours and help promote healthy activities in teens.
The Trevor Project
A non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.
Psychology Today
Psychology Today is the world’s largest mental health and behavioral science site online.
Chopra App
A place to discover your unique mind-body type and unlock personalized meditation and well-being practices tailored just for you.
Insight Timer
Offers 100,000 free guided meditations for as long as you want without ever paying a cent.
Teen Tribe // Support Group
Teen Tribe provides peer-to-peer support groups for teens faced with mental health challenges and/or difficult family dynamics.
National Suicide Prevention Hotline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.
National Alliance on Mental Illness (NAMI)
The nation’s largest mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Healthy Mind
Moodfit
A free app that helps you track your moods and gives you exercises to help address negative emotions.
Inward Bound Mindfulness Education
Guides teens and young adults in self-awareness, compassion, & ethical decision making, and empowering them to apply these to their lives..
The Four Agreements: A Practical Guide to Personal Freedom
By Don Miguel RuizReveals the source of self-limiting beliefs that rob us of joy and create needless suffering.
The Ultimate Self-Esteem Workbook for Teens
By Megan MacCutcheon, LPCA workbook to help build up self-esteem and confidence, with creative activities and advice on how to think positively, release self-doubt, and love yourself.
Anxiety
Depression
Eating Disorders
Exploring Emotions
Mental Illness
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
By Nadine Burke Harris, M.D.Excellent resource for preventing life-long impact following adverse childhood experiences.
The Body Keeps The Score
By Bessel Van Der Kolk, M.D.Provides insight into how trauma lives in our bodies, the ways that it manifests in our lives, and finding effective treatments.
Trauma Institue and Child Trauma Institute (TITI)
Promotes the healing and healthy development of children, adolescents, and adults who have experienced trauma or loss.
Mental Health America: Racial Trauma
Promotes mental health as a critical part of overall wellness, including prevention services for all.
Mindfulness
The Whole-Brain Child
By Daniel J. Siegel, M.D., and Tina Payne Bryson, Ph.D.Explains how a child’s brain is wired and how it matures to give strategies for parenting struggles.
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy
By Mallika Chopra.A chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life.
Just Feel: How to Be Stronger, Happier, Healthier, and More
By Mallika ChopraEmpowering kids to problem solve, harness inner strength, and gain grit and emotional awareness.
Just Breathe: Meditation, Mindfulness, Movement, and More
By Mallika ChopraAn accessible and fun meditation and mindfulness how-to book filled with full-color illustrations.
Self-esteem & Body Image
Substance Use
Substance Abuse and Mental Health Services Administration (SAMHSA)
Advancing behavioral health and improving the lives of individuals and families living with mental and substance use disorders.
Suicide & Self Harm
Trauma
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