Archives: Resources

A true story about growing up and gathering the courage to face and overcome fears.

A New York Times best-selling novel about understanding and accepting your unique self.

Obsessive complusive disorder (OCD) therapy via video, text, and more.

Helps manage anxiety and stress through clinically proven strategies for management.

An easy-to-use app for guided deep breathing exercises.

A mother's personal journey through her family's battle with biopolar disorder.

An app designed with psychological techniques to help people who are having suicidal thoughts.

Promotes mental health awareness and suicide prevention programs for young people, using a peer-to-peer model.

A guide for parents and caregivers, helping them understand pediatric depression, its causes, its symptoms, and its treatments.

A firsthand account of one teenager’s experience with depression.

A firsthand account of one teenager’s experience with bipolar disorder.

Written for adolescents and packed with practical information and the reassurance necessary for coping with depression.

Explores the experience of sadness in a way that resonates with us all.

Offering hope to young people through personal experiences and information on suicide prevention and how to say "YES!" to life.

Providing Black-affirming mental health support and advocacy.

Advancing behavioral health and improving the lives of individuals and families living with mental and substance use disorders.

A step-by-step guide to changing habitual anger-generating thoughts and how to develop healthier ways to meet your needs.

Provides realistic, healthy, and positive ways to understand and diffuse situations that trigger a youth's anger patterns.

A fact-filled, practical guide for achieving stability and well-being in a stressful home with troubled youth.

Guidance on anxiety and depression, and what you can do to give your child the best chance of recovery.