Archives: Resources

A Black-owned meditation app geared toward the Black communities needs.

Blogs about children’s mindfulness, psychology, and well-being with mindfulness activities, books, and online training materials available.

A guide to the spirit as seen through the eyes of teenagers.

Groundbreaking mindfulness techniques that can transform the performance of anyone with a goal.

Bruce Lee’s daughter illustrates how martial arts are a metaphor for personal growth, and how we can practice those teachings every day.

Provides a safe place where people can speak to someone confidentially, and be listened to.

Leading federal agency supporting scientific research on drug use and its consequences.

Empowers and mobilizes students and adult allies in the pursuit of healthy decision-making.

Though this program is no longer active, it continues to provide resources to help teens stand up to negative pressures and influences.

A network of licensed therapists and psychologists committed to helping people receive the best mental health care available.

An abundance of resources on hotlines, therapists, apps, books, websites and more provided by the Nan Project.

Offering teens and parents a road map to understanding the adolescent mind that will help them thrive through the teenage years.

A simple way to choose, listen to, and create positive affirmations all in one place.

Offers a wide range of meditations for beginners and experienced users.

A yoga and meditation studio all from the comfort of your own home.

Aims to guide you to your full potential through life-changing programs, workshops, and trainings.

Teaches the effects of trauma on children and offers a blueprint for restoring a child's sense of safety and balance.

Excellent resource for preventing life-long impact following adverse childhood experiences.

A teen's guide to living with a parent who has experienced trauma.

Provides insight into how trauma lives in our bodies, the ways that it manifests in our lives, and finding effective treatments.