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Archives: FAQ

74 posts

What age should I start a skin care routine?

Just like brushing your teeth and combing your hair, taking care of your skin is good for your health and your self-esteem at any age. When you are a younger…
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When should I see a dermatologist? What do they do?

Dermatologists are doctors that focus on your skin, nails, and hair. Anytime you are having a skin issue that is affecting your confidence or daily routine, a dermatologist can be…
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What are some foods that cause breakouts? Do any foods prevent them?

Having acne does not mean you are doing something wrong and it’s nothing to be ashamed about. That being said, there are some things you can do to improve your…
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What are the main types of skin?

Our skin produces oils at different rates, so some of us may have dry skin while others have oily skin. Most commonly, our skin is a combo of both oily…
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How do I know what skin type and tone I have?

Dermatologists think of skin types as a description of how likely a person is to get a sunburn. Skin type 1 people burn very easily in the sun while skin…
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What are shave/razor bumps and how can I prevent them?

Shave/razor bumps are skin inflammation near the hair follicle. This happens when some of the skin is disrupted by the use of a razor. Keeping the skin exfoliated and smooth…
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How do I start a practice?

The best way to begin a mindfulness practice is to start with something short, such as practicing for one minute. Then, gradually build yourself up from there, to a longer…
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What if I feel like I don’t have time?

It’s very common to feel like you don’t have any free time available in the day to sit and be still, but the important thing to remember is that by…
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What do I do if my mind just feels like it is racing/wandering the whole time or it feels like I am wasting my time?

Your mind racing or wandering is totally normal, and is such a common occurrence that it has its own term called, “monkey mind.” Monkey mind is a term that means…
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What if I feel awkward?

It is totally normal to feel awkward your first few times learning any new skill, and this can definitely be true for a mindfulness meditation practice too. Usually the more…
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How do I deal with strong emotions that come up?

This experience can happen for some people and can sometimes be uncomfortable and make you want to stop. And you can — you can pause or stop your practice at…
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What should I do if I keep falling asleep?

A little extra sleep is never a bad thing! Sometimes, falling asleep during your practice is your body’s way of telling you what it needs, and this happens to almost…
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How do I know if it is working?

The positive effects of a mindfulness meditation practice are usually, for most people, subtle at first. Which means, it can be hard to notice immediate benefits for the first few…
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When is the best time of day to practice mindfulness?

Anytime is a good time to practice mindfulness! Some people find that when they’re starting a new practice or habit, it helps to choose the same time every day. We…
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How do I start a practice?

The best way to begin a mindfulness practice is to start with something short, such as practicing for one minute. Then, gradually build yourself up from there, to a longer…
Share

What if I feel like I don’t have time?

It’s very common to feel like you don’t have any free time available in the day to sit and be still, but the important thing to remember is that by…
Share

What do I do if my mind just feels like it is racing/wandering the whole time or it feels like I am wasting my time?

Your mind racing or wandering is totally normal, and is such a common occurrence that it has its own term called, “monkey mind.” Monkey mind is a term that means…
Share

What if I feel awkward?

It is totally normal to feel awkward your first few times learning any new skill, and this can definitely be true for a mindfulness meditation practice too. Usually the more…
Share

How do I deal with strong emotions that come up?

This experience can happen for some people and can sometimes be uncomfortable and make you want to stop. And you can — you can pause or stop your practice at…
Share

What should I do if I keep falling asleep?

A little extra sleep is never a bad thing! Sometimes, falling asleep during your practice is your body’s way of telling you what it needs, and this happens to almost…
Share

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