Archives: FAQ

Just like brushing your teeth and combing your hair, taking care of your skin is good for your health and your self-esteem at any age. When you are a younger…

Dermatologists are doctors that focus on your skin, nails, and hair. Anytime you are having a skin issue that is affecting your confidence or daily routine, a dermatologist can be…

Having acne does not mean you are doing something wrong and it’s nothing to be ashamed about. That being said, there are some things you can do to improve your…

Our skin produces oils at different rates, so some of us may have dry skin while others have oily skin. Most commonly, our skin is a combo of both oily…

Dermatologists think of skin types as a description of how likely a person is to get a sunburn. Skin type 1 people burn very easily in the sun while skin…

Shave/razor bumps are skin inflammation near the hair follicle. This happens when some of the skin is disrupted by the use of a razor. Keeping the skin exfoliated and smooth…

The best way to begin a mindfulness practice is to start with something short, such as practicing for one minute. Then, gradually build yourself up from there, to a longer…

It’s very common to feel like you don’t have any free time available in the day to sit and be still, but the important thing to remember is that by…

Your mind racing or wandering is totally normal, and is such a common occurrence that it has its own term called, “monkey mind.” Monkey mind is a term that means…

It is totally normal to feel awkward your first few times learning any new skill, and this can definitely be true for a mindfulness meditation practice too. Usually the more…

This experience can happen for some people and can sometimes be uncomfortable and make you want to stop. And you can — you can pause or stop your practice at…

A little extra sleep is never a bad thing! Sometimes, falling asleep during your practice is your body’s way of telling you what it needs, and this happens to almost…

The positive effects of a mindfulness meditation practice are usually, for most people, subtle at first. Which means, it can be hard to notice immediate benefits for the first few…

Anytime is a good time to practice mindfulness! Some people find that when they’re starting a new practice or habit, it helps to choose the same time every day. We…

The best way to begin a mindfulness practice is to start with something short, such as practicing for one minute. Then, gradually build yourself up from there, to a longer…

It’s very common to feel like you don’t have any free time available in the day to sit and be still, but the important thing to remember is that by…

Your mind racing or wandering is totally normal, and is such a common occurrence that it has its own term called, “monkey mind.” Monkey mind is a term that means…

It is totally normal to feel awkward your first few times learning any new skill, and this can definitely be true for a mindfulness meditation practice too. Usually the more…

This experience can happen for some people and can sometimes be uncomfortable and make you want to stop. And you can — you can pause or stop your practice at…

A little extra sleep is never a bad thing! Sometimes, falling asleep during your practice is your body’s way of telling you what it needs, and this happens to almost…