What are the main types of skin?

Our skin produces oils at different rates, so some of us may have dry skin while others have oily skin. Most commonly, our skin is a combo of both oily…
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How do I start a practice?

The best way to begin a mindfulness practice is to start with something short, such as practicing for one minute. Then, gradually build yourself up from there, to a longer…
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What if I feel awkward?

It is totally normal to feel awkward your first few times learning any new skill, and this can definitely be true for a mindfulness meditation practice too. Usually the more…
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How do I know if it is working?

The positive effects of a mindfulness meditation practice are usually, for most people, subtle at first. Which means, it can be hard to notice immediate benefits for the first few…
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How do I start a practice?

The best way to begin a mindfulness practice is to start with something short, such as practicing for one minute. Then, gradually build yourself up from there, to a longer…
Share

What if I feel awkward?

It is totally normal to feel awkward your first few times learning any new skill, and this can definitely be true for a mindfulness meditation practice too. Usually the more…
Share