Anxiety is a normal, natural body response. Learn how to help your teen ease their anxiety and banish negative thoughts.
Though you might want to avoid confrontation, mindful confrontation can teach you to stand up for yourself and your beliefs. Here are some tips to become better at healthy confrontation.
Confidence helps foster your sense of self worth and makes you feel like you’re ready to take on the world. Learn how to use medication for self-confidence, in three easy steps.