5 Ways to Manage Your Anxiety
Anxiety is a normal, natural body response. Learn how to help your teen ease their anxiety and banish negative thoughts.
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Chopra Global
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Chopra Global is a leading whole health company that is empowering personal transformation for millions of people globally to expand our collective well-being. Anchored by the life's practice and research of Dr. Deepak Chopra, a pioneer in integrative medicine, Chopra Global's signature programs have been proven to improve overall well-being through a focus on physical, mental, and spiritual health. Chopra Global has been at the forefront of health and wellness for more than two decades with a portfolio that includes an editorial archive of more than 2000 health articles, expansive self-care practices and meditations, a comprehensive mobile app, masterclasses, teacher certifications, immersive live events, and personalized retreats. In 2020, Chopra Global launched The Chopra Meditation & Well-being App on iOS. Chopra aims to advance a culture of well-being and make a healthy, peaceful, and joyful life accessible to all.
Mindful Confrontation
Though you might want to avoid confrontation, mindful confrontation can teach you to stand up for yourself and your beliefs. Here are some tips to become better at healthy confrontation.
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Boosting Confidence Through Meditation
Confidence helps foster your sense of self worth and makes you feel like you’re ready to take on the world. Learn how to use medication for self-confidence, in three easy steps.
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