Be an inspiring role model to your young person by showing them what it means to have mental strength and how to cultivate it using the following strategies:

• Develop and cultivate self-awareness.
• Make time for quiet reflection.
• Step outside your comfort zone.
• Practice gratitude.
• Encourage them to be kind to themselves.
• Take good care of their body (sleep, hygiene, nutrition, exercise, consistently taking all medications as prescribed, seeing medical providers when needed).
• Encourage them to take steps towards their dreams.
• Spend plenty of time with family and friends.
• Create a life aligned with your shared family values.

To read BLOOM’s article on teaching your young person 10 Ways to Build Mental Strength, click here.