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Teen Puberty – Menstruation – Period Tracker

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Track Your Cycle

June 17, 2021
Your Wellness
  • How well did you eat today? (Select one)
  • Did you move your body today?
  • How much did you sleep last night?
Your Flow
Your Discharge
Your Mood/Mind
Your Body
Additional Notes

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What to Expect Day 12-15

The feeling of hurt is a form of emotional pain not caused by physical sources. It usually is the result of the actions or words of others that cause you emotional distress such as feeling unhappy, sad or betrayed. Emotional pain should be taken seriously because it

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Your Journal at a Glance

Swipe thru days of the week

Previous Week Next Week
The day before...
6
  • You ate Good
  • You Did Not exercise or mov your body
  • You Challenged yourself
  • You Slept Great
  • You Took a Moment for quiet reflection
  • You Did Not take a step toward your goal
  • On this day you were grateful for… This thing and that thing and a couple other things and this is where I wrote about it
  • You were feeling…, I felt a certain way about a certain thing
The day before...
7
  • You ate Good
  • You Did Not exercise or mov your body
  • You Challenged yourself
  • You Slept Great
  • You Took a Moment for quiet reflection
  • You Did Not take a step toward your goal
  • On this day you were grateful for… This thing and that thing and a couple other things and this is where I wrote about it
  • You were feeling…, I felt a certain way about a certain thing so this is what I did. First, I did the thing with the thing that was like whatever I’m just writing stuff to fill… read full notes
The day before...
8
Empty

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