Healthy Mind Resources

A list of BLOOM's trusted resources for more information & support

Healthy Mind Featured
Teen Safe

Provides educational materials to parents and adolescents to reduce risky behaviours and help promote healthy activities in teens.

The Trevor Project

A non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.

Psychology Today

Psychology Today is the world’s largest mental health and behavioral science site online.

Chopra App

A place to discover your unique mind-body type and unlock personalized meditation and well-being practices tailored just for you.

Insight Timer

Offers 100,000 free guided meditations for as long as you want without ever paying a cent.

Teen Tribe // Support Group

Teen Tribe provides peer-to-peer support groups for teens faced with mental health challenges and/or difficult family dynamics.

National Suicide Prevention Hotline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress.

National Alliance on Mental Illness (NAMI)

The nation’s largest mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

Healthy Mind
S.A.F.E. ALTERNATIVES: Self Abuse Finally Ends

A nationally recognized treatment approach using therapy, education, and support designed to help individuals achieve an end to self-injurious behavior.

Eating Disorders Anonymous (EDA)

A twelve-step fellowship of individuals who share their experience, strength, and hope with each other to recover from eating disorders.

Overeaters Anonymous (OA)

A community of people who support and give hope and strength to recover from unhealthy relationships with food and body image.

DBSA (Depression and Bipolar Support Alliance)

Providing hope, help, support, and education to improve the lives of people who have mood disorders.

Mental Illness
S.A.F.E. ALTERNATIVES: Self Abuse Finally Ends

A nationally recognized treatment approach using therapy, education, and support designed to help individuals achieve an end to self-injurious behavior.

Eating Disorders Anonymous (EDA)

A twelve-step fellowship of individuals who share their experience, strength, and hope with each other to recover from eating disorders.

Overeaters Anonymous (OA)

A community of people who support and give hope and strength to recover from unhealthy relationships with food and body image.

DBSA (Depression and Bipolar Support Alliance)

Providing hope, help, support, and education to improve the lives of people who have mood disorders.

Mindfulness
Chopra Global

By focusing on physical, mental, and spiritual health, we empower people to create self-care routines as unique as they are, unlocking their body’s natural healing abilities.

Moodfit

A free app that helps you track your moods and gives you exercises to help address negative emotions.

Inward Bound Mindfulness Education

Guides teens and young adults in self-awareness, compassion, & ethical decision making, and empowering them to apply these to their lives..

The Four Agreements: A Practical Guide to Personal Freedom
By Don Miguel Ruiz

Reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Anxiety
The Resilience Recipe
By Muniya S. Khanna, Ph.D., and Philip C. Kendall, Ph.D., ABPP

A parent’s guide to raising fearless kids in the age of anxiety.

Break Through The Noise
By Mia Reyes

Build lit social skills, discover how to stop doubting yourself, tackle social anxiety and find your voice.

If Your Adolescent Has an Anxiety Disorder
By Edna B. Foa, Ph.D., and Linda Wasmer Andrews

A guide for caregivers, providing clinical information and practical advice needed to understand and help with anxiety disorders.

The DBT Skills Workbook for Teens
By Teen Thrive

A fun guide to manage anxiety and stress, understand your emotions, and learn effective communication skills.

Suicide & Self Harm
AFSP (American Foundation for Suicide Prevention)

A voluntary health organization giving those affected by suicide a nation-wide community empowered by research, education and advocacy to help save lives.

Youth.GOV

A U.S. government website that helps you create, maintain, and strengthen effective youth programs.

Finding Color in the Darkness: Losing My Son to Bipolar Disorder
By Margaret Thompson

A mother’s personal journey through her family’s battle with biopolar disorder.

Better Stop Suicide App

An app designed with psychological techniques to help people who are having suicidal thoughts.

Substance Use
College Parents Matter

Equips caregivers with young people in college with tools and resources to better communicate with them about alcohol and drug use.

SAMHSA: Talk. They Hear You

A mobile app that helps caregivers to have conversations with their young people about underage substance use.

Partnership to End Addiction: Helpline

A helpline for caregivers to get one-on-one help to address their young person’s substance use.

NIH:National Institute on Drug Abuse

Science-based information about drug use, health, and the developing brain for young people, caregivers, and educators.

Trauma
Youth.GOV

A U.S. government website that helps you create, maintain, and strengthen effective youth programs.

Talley Talks App

Provides a safe place where people can speak to someone confidentially, and be listened to.

Children and Trauma: A Guide for Parents and Professionals
By Cynthia Monahon

Teaches the effects of trauma on children and offers a blueprint for restoring a child’s sense of safety and balance.

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
By Nadine Burke Harris, M.D.

Excellent resource for preventing life-long impact following adverse childhood experiences.

Eating Disorders
Eating Disorders Anonymous (EDA)

A twelve-step fellowship of individuals who share their experience, strength, and hope with each other to recover from eating disorders.

Overeaters Anonymous (OA)

A community of people who support and give hope and strength to recover from unhealthy relationships with food and body image.

How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food
By Casey Crosbie, RD, CSSD, and Wendy Sterling, M.S., RD, CSSD

Paired with therapy, this intuitive, visual method supports your child on the path to recovery.

If Your Adolescent Has an Eating Disorder
By B. Timothy Walsh, M.D., and V. L. Cameron

A guide to understanding and helping an adolescent with an eating disorder.

Self-esteem & Body Image
Chopra Global

By focusing on physical, mental, and spiritual health, we empower people to create self-care routines as unique as they are, unlocking their body’s natural healing abilities.

Words of Wisdom for Teens
By Jacqui Letran, M.S.N.

Books to help teen girls conquer negative thinking, be positive, and live with confidence.

The Self-Esteem Workbook for Teens
By Lisa M. Schab, LCSW

Activities to help teens build confidence and achieve their goals.

Dr RJ – Life Coach

Coaches teens one-on-one with a focus on leadership in relationships, academics, and personal development.

Exploring Emotions
Chopra Global

By focusing on physical, mental, and spiritual health, we empower people to create self-care routines as unique as they are, unlocking their body’s natural healing abilities.

Emotional Bingo for Teens
By Marjorie Mitlin, LICSW

Emotional Bingo offers a new, yet familiar, approach to feelings that appeals to kids of all ages.

What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger
By Dawn Huebner

If you’re a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.

Calm App

App for sleep and meditation. Experience better sleep, lower stress, and less anxiety.

Depression
Depression and Your Child
Depression and Your Child

A guide for parents and caregivers, helping them understand pediatric depression, its causes, its symptoms, and its treatments.

Depression Is the Pits, but I’m Getting Better: A Guide for Adolescents
By E. Jane Garland, M.D.

Written for adolescents and packed with practical information and the reassurance necessary for coping with depression.

Michael Rosen’s Sad Book
By Michael Rosen

Explores the experience of sadness in a way that resonates with us all.

Eight Stories Up: An Adolescent Chooses Hope Over Suicide
Eight Stories Up: An Adolescent Chooses Hope Over Suicide

Offering hope to young people through personal experiences and information on suicide prevention and how to say “YES!” to life.

Shop BLOOM

We’ve made it our mission to care about our impact on the earth and health of our kids' developing bodies. We offer non-toxic, planet-friendly products from companies whose standards align with our own.