Absolutely! There are certain period products that work really well for swimming including tampons and menstrual cups. Usually, the water pressure decreases your flow while you are swimming, so wearing a tampon or menstrual cup will ensure that you are protected while in the water. Once you come out of the water, your flow will return to normal. A fun tip about swimming is that exercise may also help reduce menstrual cramps, so jump right in and have fun! For more information about the benefits of exercise with PMS check out BLOOM’s Exercise, Nutrition, & Your Period page.