Caregiver – Healthy Mind

Healthy Mind

A healthy mind is key to creating a healthy life. Our mental health affects how we think, feel, & behave. It governs how we handle stress, relate to others, & make choices. By training our minds to be more calm & resilient when faced with life’s stressors, we can deepen our awareness, connection to ourselves & your young person, & understanding of when we or they may need some additional support.